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But beware, once your meat has been drenched in a marinade of choice, it may be loaded with fat and low in nutrients.

Instead of grabbing jars of store-bought sauces, gather some basic ingredients—herbs, spices, fruits, oils—and try these easy, three-ingredient marinades that will add flavor and keep things lighter if you overindulge during the long weekend. meat with bone, add 2 tablespoons of the Mediterranean mixture. Let it store for 24 hours—or at least 10 minutes for quicker serving.